You have to know good pain and bad pain.
Get comfortable being uncomfortable!
A biking injury has kept me out of the gym for close to a week now, and I”m starting to go stir crazy.
I went over my handlebars, and they jutted into my rib cage resulting in a cracked rip. I also tore up my elbow, hands and knees, and have some major bruising down my leg.
It’s times like these when I really appreciate how lucky I am to have a healthy, functioning body most of the time.
Can’t wait to get back in the saddle!!
I love running and yoga!
This looks so delicious!!