You have to know good pain and bad pain.
Get comfortable being uncomfortable!
A biking injury has kept me out of the gym for close to a week now, and I”m starting to go stir crazy.
I went over my handlebars, and they jutted into my rib cage resulting in a cracked rip. I also tore up my elbow, hands and knees, and have some major bruising down my leg.
It’s times like these when I really appreciate how lucky I am to have a healthy, functioning body most of the time.
Can’t wait to get back in the saddle!!
This is a great motto for me. I often think too much about the logistics of working out, rather than just getting out there and doing something.
I’ve been doing the Insanity workout, and wow! It really does wonders for my abs! I’ve done it almost everyday, but went on vacation (where I still did it), but the schedule got a little messed up. Anyway, it’s a good supplement to running and other things I like to do, like yoga! It’s always fun finding something new that’s both enjoyable, and effective!